Runhood Performance - Stability and Balance Workout

Runhood Performance - Stability and Balance Workout

Sports , Workshop

  • Developing stability, balance, posture and overall control to withstand the demands of our sport. As duration increases, so will bodily stress and fatigue. This is where your core comes in to keep everything aligned, stable, and balance to ensure you are running/riding efficiently, stronger, and faster.

    Wednesday, 16 September 2020
    07:00 PM
    (60 mins training session + 15 mins discussions)
    Live via Zoom

    Rundown as follows:

    • Warm-up
    • Dynamic Activation 
    • Basic Muscular Engagement Set
    • Main Set
    • Q&A Session

    Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.

    Recommended Equipment:

    • Pen/Pencil and notebook
    • Towel
    • Exercise Mat
    • Mineral water for your hydration

    For more inquiries, feel free to reach us at 0813-1916-8332

    We can't wait to see you in the class!
    Runhood Performance Team

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    Runhood Performance Ticket

    Tickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332

    Berakhir tanggal 2020-09-16 18:00:00


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