Workout varying in intensity with gradual heart rate increase, duration, and faster pace aerobic exercises. Incorporate foundational movements and addition of new exercises to build on difficulty and demand.

Saturday, 17 October 2020
08:00 AM
(60 mins training session + 15 mins discussions)
Live via Zoom

Rundown as follows:

• Warm-up
• Dynamic Activation 
• Basic Muscular Engagement Set
• Main Set
• Q&A Session

Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.

Recommended Equipment:

• Pen/Pencil and notebook
• Towel
• Exercise Mat
• Mineral water for your hydration

For more inquiries, feel free to reach us at 0813-1916-8332

We can't wait to see you in the class!
Runhood Performance Team