Runhood Performance - Mobility

Runhood Performance - Mobility

Sports , Workshop

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Runhood Performance
  • For a strong and healthy body, you need to be able to engage the full range of motion of each body part. Eliminating tightnesses and preventing future injuries that can cause long-lasting effects. The regular focus of mobility will help bulletproof the body, building onto an even stronger fitness foundation, stretch your muscles, and improve your range of motion.

    Saturday, August 5th, 2020
    19:00 WIB
    (60 mins training session + 15 mins discussions)
    Live via Zoom

    Rundown as follows:

    • Warm-up
    • Dynamic Activation 
    • Basic Muscular Engagement Set
    • Main Set
    • Q&A Session

    Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.

    Recommended Equipment:

    • Pen/Pencil and notebook
    • Towel
    • Exercise Mat
    • Mineral water for your hydration

    For more inquiries, feel free to reach us at 0813-1916-8332

    We can't wait to see you in the class!
    Runhood Performance Team

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    Runhood Performance Ticket - Mobility

    Tickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332

    Berakhir tanggal 2020-08-05 17:00:00


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