Runhood Performance - Core and Cardio
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Focus on core activation and strengthening while maintaining the workload that can be sustained for extended durations. This will be Core & Cardio movements for time based efforts aiming to help improve body efficiency and control. Workouts for a controlled intensity and period improves energy required to complete the exercises.
Wednesday, August 12th, 2020
19:00 WIB
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:- Warm-up
- Dynamic ActivationÂ
- Basic Muscular Engagement Set
- Main Set
- Q&A Session
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Recommended Equipment:
- Pen/Pencil and notebook
- Towel
- Exercise Mat
- Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team -
Runhood Performance TicketTickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332
Berakhir 2020-08-12 18:00:00
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