Runhood Performance - Core and Cardio

Runhood Performance - Core and Cardio

Sports , Workshop

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Runhood Performance
  • Focus on core activation and strengthening while maintaining the workload that can be sustained for extended durations. This will be Core & Cardio movements for time based efforts aiming to help improve body efficiency and control. Workouts for a controlled intensity and period improves energy required to complete the exercises.

    Wednesday, August 12th, 2020
    19:00 WIB
    (60 mins training session + 15 mins discussions)
    Live via Zoom

    Rundown as follows:

    • Warm-up
    • Dynamic Activation 
    • Basic Muscular Engagement Set
    • Main Set
    • Q&A Session

    Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.

    Recommended Equipment:

    • Pen/Pencil and notebook
    • Towel
    • Exercise Mat
    • Mineral water for your hydration

    For more inquiries, feel free to reach us at 0813-1916-8332

    We can't wait to see you in the class!
    Runhood Performance Team

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    Runhood Performance Ticket

    Tickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332

    Berakhir tanggal 2020-08-12 18:00:00


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