Runhood Performance - Cardio Intensity
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Workout varying in intensity with gradual heart rate increase, duration, and faster pace aerobic exercises. Incorporate foundational movements and addition of new exercises to build on difficulty and demand.
4 (Four) Takeaways from Cardio Intensity Workout are Heart rate Adaptation, Sustained Performance, Metabolic Burn and Aerobic/Anaerobic development.ÂSaturday, July 18th, 2020
08:00Â AM
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:- Warm-up
- Dynamic ActivationÂ
- Basic Muscular Engagement Set
- Main Set
- Q&A Session
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Recommended Equipment:
- Pen/Pencil and notebook
- Towel
- Exercise Mat
- Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team -
1 Session - Cardio Intensity WorkoutTickets are valid for 1 (one) participants Ticket Non-refundable For More Information: +62 813-1916-8332
Berakhir 2020-07-17 18:00:00
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