There are different ways for people to overcome the issues that they are facing. For Carol Kuntjoro, art has helped her overcome anxiety. She spend most of her time observing and pouring her thoughts in photographs, paintings and words. Now she’s one of the activists who raise awareness of mental health and encouraged people to seek for professional help through her online platform and books. 

As a content creator, it wasn’t easy for Ayla Dimitri to talk about self-love because people has misunderstood it as being selfish. But throughout the years, she has taught people that self-love isn’t selfish  you can’t love others unless you know how to love yourself. 

Come join Carol and Ayla talk about their ways taking care of their mental health at Humanize Us! Food will be provided.*