Runhood Performance - Strength Endurance

Runhood Performance - Strength Endurance

Sports , Workshop

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Runhood Performance
  • Training to becoming a dynamic athlete with a solid foundation requires development in both strength and cardio based capacities. Each with proper form and execution. This workout will be sustained strength based movements and output with extended duration to build resilency and adaptation to fatigue. This will allows for injury prevention and ability to further advance performance.

    Saturday, August 15th, 2020
    08:00 AM
    (60 mins training session + 15 mins discussions)
    Live via Zoom

    Rundown as follows:

    • Warm-up
    • Dynamic Activation 
    • Basic Muscular Engagement Set
    • Main Set
    • Q&A Session

    Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.

    Recommended Equipment:

    • Pen/Pencil and notebook
    • Towel
    • Exercise Mat
    • Mineral water for your hydration

    For more inquiries, feel free to reach us at 0813-1916-8332

    We can't wait to see you in the class!
    Runhood Performance Team




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    Runhood Performance Ticket
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    Tickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332

    Berakhir tanggal 2020-08-14 18:00:00

    90000

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