Developing stability, balance, posture and overall control to withstand the demands of our sport. As duration increases, so will bodily stress and fatigue. This is where your core comes in to keep everything aligned, stable, and balance to ensure you are running/riding efficiently, stronger, and faster.
Wednesday, August 19th, 2020
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:
Basic Muscular Engagement Set
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Pen/Pencil and notebook
Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team
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Runhood Performance Ticket
Tickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332