Runhood Performance - Stability and Balance
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Developing stability, balance, posture and overall control to withstand the demands of our sport. As duration increases, so will bodily stress and fatigue. This is where your core comes in to keep everything aligned, stable, and balance to ensure you are running/riding efficiently, stronger, and faster.
Wednesday, August 19th, 2020
08:00 AM
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:- Warm-up
- Dynamic ActivationÂ
- Basic Muscular Engagement Set
- Main Set
- Q&A Session
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Recommended Equipment:
- Pen/Pencil and notebook
- Towel
- Exercise Mat
- Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team -
Runhood Performance TicketTickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332
Berakhir 2020-08-19 17:00:00
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