Plyometrics are exercises that aim to develop strength and speed by conditioning the neuromuscular and elastic characteristics of the muscle. This can consist of quick and explosive movements from one direction to the next or variations of jumping and landing. The main objective of plyo training is essential for athletes of all sports and fitness levels to produce greater power by training the muscles to contract more quickly and forcefully to provide for more explosive output
Saturday, August 8th, 2020
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:
Basic Muscular Engagement Set
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Pen/Pencil and notebook
Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team
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Runhood Performance Ticket - Plyometrics
Tickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332