For a strong and healthy body, you need to be able to engage the full range of motion of each body part. Eliminating tightnesses and preventing future injuries that can cause long-lasting effects. The regular focus of mobility will help bulletproof the body, building onto an even stronger fitness foundation, stretch your muscles, and improve your range of motion.
Wednesday, August 26th, 2020
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:
Basic Muscular Engagement Set
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Pen/Pencil and notebook
Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team
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Runhood Performance Ticket
Tickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332