Runhood Performance - Core Stability and Balance
-
Developing a strong core helps runners with their stability, balance, posture, and overall control. As duration increases, so will bodily stress and fatigue. This is where your core comes in to keep everything aligned, stable, and balance to ensure you are running efficiently, stronger, and faster.
Learn how to have more efficient for your movement by training this workout, another takeaway to this workout is controlling your movements while doing endurance sports.Wednesday, July 15th, 2020
19:00 WIB
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:- Warm-up
- Dynamic ActivationÂ
- Basic Muscular Engagement Set
- Main Set
- Q&A Session
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Recommended Equipment:
- Pen/Pencil and notebook
- Towel
- Exercise Mat
- Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team -
1 Session - Core, Stability & Balance WorkoutTickets are valid for 1 (one) participant. Ticket non-refundable. For more information: +62 813-1916-8332
Berakhir 2020-07-15 17:00:00
90000EVENT ENDED
Atau dengan