Runhood Performance - Cardio: High Intensity

Runhood Performance - Cardio: High Intensity

Sports , Workshop

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Runhood Performance
  • Workout varying in intensity with gradual heart rate increase, duration, and faster pace aerobic exercises. Incorporate foundational movements and addition of new exercises to build on difficulty and demand.

    Saturday, August 22th, 2020
    08:00 AM
    (60 mins training session + 15 mins discussions)
    Live via Zoom

    Rundown as follows:

    • Warm-up
    • Dynamic Activation 
    • Basic Muscular Engagement Set
    • Main Set
    • Q&A Session

    Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.

    Recommended Equipment:

    • Pen/Pencil and notebook
    • Towel
    • Exercise Mat
    • Mineral water for your hydration

    For more inquiries, feel free to reach us at 0813-1916-8332

    We can't wait to see you in the class!
    Runhood Performance Team

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    Runhood Performance Ticket

    Tickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332

    Berakhir tanggal 2020-08-21 18:00:00


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