Runhood Performance - Cardio: High Intensity Workout
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Workout varying in intensity with gradual heart rate increase, duration, and faster pace aerobic exercises. Incorporate foundational movements and addition of new exercises to build on difficulty and demand.
Saturday, 17 October 2020
08:00Â AM
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:- Warm-up
- Dynamic ActivationÂ
- Basic Muscular Engagement Set
- Main Set
- Q&A Session
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Recommended Equipment:
- Pen/Pencil and notebook
- Towel
- Exercise Mat
- Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team -
Runhood Performance TicketTickets are valid for 1 (one) participant Ticket Non-refundable For More Information +62 813-1916-8332
Berakhir 2020-10-16 18:00:00
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