Runhood Performance - Aerobic Threshold
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To further increase the aerobic system, we will be training close to the aerobic threshold for set duration and intensity in order to achieve performance efficiency. These will be basic strength and cardio movements to build control and improve overall performance without excessive fatigue.
Wednesday, July 22th, 2020
08:00Â AM
(60 mins training session + 15 mins discussions)
Live via Zoom
Rundown as follows:- Warm-up
- Dynamic ActivationÂ
- Basic Muscular Engagement Set
- Main Set
- Q&A Session
Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.
Recommended Equipment:
- Pen/Pencil and notebook
- Towel
- Exercise Mat
- Mineral water for your hydration
For more inquiries, feel free to reach us at 0813-1916-8332
We can't wait to see you in the class!
Runhood Performance Team -
1 Session - Aerobic ThersholdTickets are valid for 1 (one) participant Ticket Non-refundable For More Information: +62 813-1916-8332
Berakhir 2020-07-22 17:00:00
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