Building and maintaining work effort that can be sustained for extended durations. Aerobic Conditioning movements and time-based efforts aim to help improve body efficiency. Workouts for a controlled intensity and period improves energy required to complete the exercises. In the long term, making it easier to workout or run longer.

Join us for 60 minutes of workout!
Our head coach will teach us how to do intensity control and pacing during this session.

Saturday, July 7th, 2020
18:30 WIB
(60 mins training session + 15 mins discussions)
Live via Zoom

Rundown as follows:

• Warm-up
• Dynamic Activation 
• Basic Muscular Engagement Set
• Main Set
• Q&A Session

Led by our head coach Johnny Tieu, a Boston Marathoner and Spartan Race Pro Athlete.

Recommended Equipment:

• Pen/Pencil and notebook
• Towel
• Exercise Mat
• Mineral water for your hydration

For more inquiries, feel free to reach us at 0813-1916-8332

We can't wait to see you in the class!
Runhood Performance Team