Yoga is one of the most effective ways to fight against stress. It does so by encouraging you to take your time and release the tension in your body and mind. There are various types of yoga. Here we will talk about Kundalini Tantra Yoga, which focuses on mastering all parts of the body including thighs, head, toes and temples. The main objective is to maintain a healthy spine and flexibility.

time conventer

*Live streaming via ZOOM

*For in-person class please come to our Yoga Shalla at Om Ham Retreat & Resort (Tirta Tawar Road/Banjar Junjungan Ubud, Bali - Indonesia)

See you on the mat!

#BreatheNow